Coloring Books for adults is the new craze these days and apparently are great stress relievers. We have adult coloring books with a variety of themes such as: Cowboys & Indians, Birds, Ducks, Buildings and others. All books are published in two sizes 8.5x11 and 6.9.
Thursday, June 23, 2016
Wednesday, June 22, 2016
Saturday, June 11, 2016
Adult Coloring Book: Ducks
For those glued to screens for hours every day, coloring can feed the urge to engage in an activity that is perceived as real and concrete, rather than virtual. There is emerging research that putting pen to paper extends benefits that typing and texting do not. Stanford suspects that the act and fluid motions of coloring may also be significant. - Source: Sucess.com
Friday, June 10, 2016
Adult Coloring Book - Buildings Sample 2
What Clinical Psychologist Craig Sawchuk says about adult coloring books:
Coloring can help slow down heart rate and respiration, loosen muscles and stimulate the brain, he says. Coloring has a “grounding effect” he says, a benefit that can be amplified with deliberate focus on the process — “the gentle pressing of the crayon or pencil on the page, the texture of the paper across your hand, and the soft sounds of the coloring instrument moving back and forth in a rhythmic fashion,” he says. Source: The Washington Post
Coloring can help slow down heart rate and respiration, loosen muscles and stimulate the brain, he says. Coloring has a “grounding effect” he says, a benefit that can be amplified with deliberate focus on the process — “the gentle pressing of the crayon or pencil on the page, the texture of the paper across your hand, and the soft sounds of the coloring instrument moving back and forth in a rhythmic fashion,” he says. Source: The Washington Post
Adult Coloring Book: Theme Buildings
By
Martina Jackson
Thursday, June 9, 2016
Adult Coloring Book - Buildings Sample 1
What Clinical Psychologist Craig Sawchuk says about adult coloring books:
Coloring books work like other mindfulness techniques such as yoga and meditation, says Craig Sawchuk, a clinical psychologist at the Mayo Clinic in Rochester, Minn. Such approaches work “almost like a volume knob to turn down the sympathetic nervous system, the stress response.”
Source: The Washington Post
Coloring books work like other mindfulness techniques such as yoga and meditation, says Craig Sawchuk, a clinical psychologist at the Mayo Clinic in Rochester, Minn. Such approaches work “almost like a volume knob to turn down the sympathetic nervous system, the stress response.”
Source: The Washington Post
Adult Coloring Book: Theme Buildings
By
Martina Jackson
Subscribe to:
Posts (Atom)